16 hours
@
€55.00
Level 3 | Advancing - €55
This class is suited to those with experience of the practice. This is a dynamic practice incorporating stances, flow and seats. The movement patterns utilised are those naturally beneficial for mobility and strength, both linear, spiralling, weight bearing and balancing. Movement is threaded on the breadth avoiding forceful or unnatural breathing patterns. The intention is to entrain the mind, yolking body, breath and mind to attain integration, space and grounding.